Just like physical fitness helps you tackle steep hills with ease, mental fitness empowers you to handle life's challenges with greater resilience and positivity. When you're mentally fit, your overall wellness, relationships, and productivity flourish. You bounce back quicker when life throws you off balance, and negativity has less of a hold on you. It’s all about shifting to a more positive mindset, and that takes practice!

The program is facilitated by Armstrong McGuire Senior Advisor Katie Weeks.

Program Schedule (8-weeks)

• Mon. September 29 - Mon. November 17 at 10:00 and noon